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Flat feet are a common health problem that many people often face. It not only affects the aesthetics but

Note: this article was written around 2017 on my old blog. I share with you again. — Read Section

Note: this article was written around 2017 on my old blog. I share with you again. - I was

If you are looking for a simple Yoga practice but still bring many health and mental benefits, then

Back pain is one of the most common health problems in modern life. With the habit of sitting for a long time, not adjusting

The plank is one of the most basic yet effective exercises for strengthening the abs and back. However, many

Rishikesh, India, April 2017 “Why Yoga? What are the benefits of Yoga? If you have to explain to others at

Banana yoga is a great pose to improve your health and fitness and also help you

Sciatica is one of the common health problems affecting millions of people around the world. Love

Spring 2013, exactly a decade ago, when I was only 18 years old, I fell into a state of extreme depression after going through

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