Yoga Therapy for Spondylolisthesis and Humpback

Spinal deviation and humpbacked are two very common conditions today due to bad posture habits when sitting and walking as well as carrying heavy loads. Without exercise and modification, spinal misalignment and hunchback can make you back pain, degeneration and disc herniationas well as neck and shoulder pain.
In this videoNguyen will guide you through yoga movements to help treat spinal misalignment and hunchback. Work hard to get results!

Share Posts:

Other Videos