Basic Yoga for Strong Arms, Shoulders, and Slim Biceps

Strong arms and shoulders and slim, toned biceps are the dreams and goals of many of you. We can't lose fat on the biceps alone, we can only exercise fat loss whole body and do more exercises for arms and shoulders to strengthen arms and shoulders as well as toned biceps. In this videoNguyen will guide you through yoga movements to help strengthen your arms and shoulders and tone your biceps, helping you lose weight and reduce body fat.