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One of the most common questions that I receive in the process of teaching and guiding Zen is: "Is meditation right?

Welcome to the first episode of Nguyen's Show, a podcast by Nguyen Yoga. In this first episode, Nguyen wants to introduce

Meditation is a popular type of meditation and is chosen by many people because of the benefits it brings. If you are

How to Meditate? Does Zen have access to ghosts or not? Nguyen received a lot of questions and concerns about Zen

Note: this article was written around 2017 on my old blog. I share with you again. — Read Section

Note: this article was written around 2017 on my old blog. I share with you again. - I was

Spring 2013, exactly a decade ago, when I was only 18 years old, I fell into a state of extreme depression after going through

How to breathe properly when practicing Yoga and Meditation? This is a very common question asked by many of you. There are many way

Covid has come and changed the lives and health of many of us, as well as our relatives and friends

More and more people are looking to relaxation meditation as a method to reduce stress, nourish and develop the mind. Method

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