How to Breathe Correctly When Practicing Yoga and Meditation for Beginners

How to breathe properly when practicing Yoga and Meditation? This is a very common question asked by many of you. There are many ways to breathe in Yoga and Meditation, However, in this videoNguyen will teach the most basic and simplest way to breathe, which is breathing from the abdomen, also known as diaphragmatic breathing.

The diaphragm has a very important job in regulating breathing. If you know how to exercise and control the diaphragm, it will help you breathe more deeply, not only in yoga practice but also in daily life. Deep breathing will help you calm down, calm down and better control emotions and anger.

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