In the video, Nguyen will answer the common question of yoga beginners, which is whether they Do you need to be as flexible as professional yogis?. Yoga does not require you to be flexible, but you need to start from simple movements and practice regularly to increase the flexibility of the body.
Original hope this video will be a useful document for those who are just starting to practice yoga and those who are not flexible, helping you feel more comfortable and confident when practicing.
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