15 Minutes of Yoga at Home – Easy Yoga Movements to Practice Daily

In the videoNguyen will introduce yoga movements that are easy to practice and suitable for all audiences, including beginners. Yoga. The video provides detailed instructions for each move and helps viewers do it correctly to achieve the best effect.

This is a short video, only 15 minutes, but the Yoga moves are fully introduced to help you relax, reduce stress and improve overall health.

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