Downward Facing Dog, also known as the inverted V, Mountain Pose, is one of the most basic and important poses in Yoga. This is also the position that newcomers often do not properly, leading to shoulder strain, or feeling tense and uncomfortable when doing this movement.
In this videoNguyen will show you how to do Downward Facing Dog correctly in this video. Face Down Dog will help stretch ligaments, blood circulation, shoulder opening, and many other benefits.
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