Blood circulation is an important process that delivers blood, nutrients, and oxygen to the cells and tissues of the body. When blood circulation (blood circulation) is poor, the body can encounter many dangerous health problems.
In this article, let's learn more about what blood circulation is and how to improve poor blood circulation to improve your health.
What is the circulatory system (blood circulation)?
It includes the heart, blood vessels (including arteries and veins), and smaller vessels called small blood vessels (capillaries). The heart is the central organ of this system, pushing blood through the blood vessels to other parts of the body.
The blood vessels act as a network, bringing blood to each part of the body and ensuring that the various organs are supplied with oxygen and nutrients. The circulatory system also helps to remove waste and CO2 from the body. It is an important part of how we stay healthy and active on a daily basis.
Why is the circulatory system important to the body?
- Supply of oxygen and nutrients: The circulatory system delivers oxygen and nutrients to cells and tissues in the body. Oxygen is essential for cells to function and survive. Without oxygen, the cells will not function properly and lead to health problems.
- Removal of waste products and carbon dioxide: The circulatory system removes waste products and carbon dioxide from the body. If these wastes are not removed, they will accumulate in the body and cause health problems.
- Keeps body temperature stable: The circulatory system helps keep body temperature stable. It provides a stable temperature and blood pressure to the body, helping the body to maintain optimal functioning.
- Helps to cope with diseases: The circulatory system helps to deal with diseases such as cardiovascular disease, diabetes, lung disease and others. When the circulatory system is functioning properly, it helps to maintain the overall health of the body.
Why is blood circulation poor?
Poor circulation occurs when something goes wrong with a part of the blood circulation system or the valve that controls the direction of blood. Just like a delivery driver has problems and delays in the delivery process, blood can encounter obstacles and obstacles along the way.
Obstacles in your blood vessels make it difficult for blood to pass through, especially when trying to reach the parts of your body that are furthest from your heart — your fingers and toes . The biggest problem with poor circulation is that your cells don't get as much oxygen as they need. When cells don't have the oxygen they need, they can't function as well as they should.
Signs of a poor circulatory system
Symptoms vary widely depending on the specific disease. Therefore, it is important that you inform your specialist about any symptoms you are experiencing. They will investigate what is wrong and conduct tests if necessary. Some common symptoms include:
- Angina (chest pain during exercise)
- Dizzy
- Shortness of breath
- Edema (swelling, often in the legs)
- Muscle pain, numbness
- Dizziness, headache
- Tired
- Irregular heartbeat (irregular or forceful heartbeat)
It is also important to be aware of symptoms that may indicate a medical emergency. Learn the following symptoms and share this information with your loved one:
- Rupture or tear of an artery
- Heart attack
- Pulmonary artery occlusion
- Strokes and minor strokes
- Ventricular arrhythmia
Ways to improve blood circulation
Natural ways:
- Do physical exercise at least 30 minutes/day (5 days per week) such as playing sports, yoga, jogging,…
- Eat a heart-healthy diet rich in vegetables and fiber, low in saturated fat and processed foods.
- Find healthy ways to reduce stress.
- Maintain weight healthy.
- Manage diseases such as diabetes, high blood pressure and high cholesterol.
- Find help to quit smoking.
Drug use:
Note: With this method, you must have the guidance of a reputable specialist
- Angiotensin-converting enzyme (ACE) inhibitors: Treat high blood pressure, heart failure, and many other conditions.
- Anticoagulants: Helps prevent blood clots. Reduces the risk of heart attack, stroke and pulmonary embolism.
- Beta-antagonists: Treats a wide variety of cardiovascular and circulatory problems.
- Calcium channel antagonists: Treatment of high blood pressure, arrhythmias and many other conditions.
- Diuretics: Removes excess fluid in the body (also called “diuretics”). Commonly used to treat high blood pressure, mental illness, and heart failure.
- Cholesterol-lowering drugs: Lowers cholesterol and reduces the risk of heart attack and stroke.
Performing surgery:
Some cases require procedures or surgery. Thanks to technological advancements, there are many methods to help blood circulate better. These methods include:
- Heart surgery.
- Minimally invasive heart surgery.
- Coronary intervention (percutaneous coronary occlusion).
Nguyen hopes that the above sharing will be effective and useful for your situation. Read more health and yoga articles at Nguyen's blog. Besides, you can refer to Youtube channel of Nguyen to practice more Yoga videos.
English 
Vietnamese