Back-ache and leg pain is very common nowadays, especially for office workers. And to treat the above situation, Yoga is a highly recommended discipline because when practicing Yoga, it will help muscle relaxants and ligaments, doing “massage” as well as helping flexible more back area, strengthen circulation, blood circulation Support back and leg pain relief. In addition, Yoga also helps stress relief fatigue, bringing a more refreshing spirit.
In this video Nguyen shares with you a 10-minute wall yoga exercise with basic, easy-to-practice movements to effectively improve back pain and leg pain at home.
Nguyen hopes my sharing will be useful to you, as well as spreading the positivity of Yoga to everyone!
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