15 Minute Hips Yoga for Beginners

Hip pain or hip pain is a condition that many people encounter in recent times. The pain occurs when moving, sometimes dull, sometimes severe, greatly affecting daily activities as well as work.

There are many causes of hip pain such as soft hip injuries, arthritis, etc. or even when you sit at work or study in the wrong posture., sitting in one place for a long time, also causes hip pain and fatigue.

And if you are looking for a way to improve hip pain, then Yoga is a safe and effective method not to be missed. Because when practicing Yoga will help open hips, relax and soothe the muscles, while supporting the development of your hip joints stronger, reducing pain thanks to blood circulation.

Nguyen hopes his sharing in this video Will help you effectively relieve hip pain at home!

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