Do you often suffer from knee pain and knee pain? One of the big causes of knee pain is because your leg muscles are weak due to lack of exercise and sitting a lot. Over time when you move or move the muscles, ligament and kStomach gets sore easily and worse, leading to degenerative conditions of the knee joint, knee spurs.
In this video, I will guide you through exercises to help strengthen your knee joint and limit leg and knee pain. These exercises will target muscle groups in the legs and buttocks such as the front and back thighs, glutes, and calves.
In addition, for those who have stretched the ligaments of the knee joint due to injury or congenital, the knee will also be more painful than the average person. In addition to the exercises in this video, you can also wear a knee brace to support knee pain.
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