There are so many poses Relaxing yoga before bed help you have a better and deeper sleep, maintain a positive spirit and focus in the next stressful working days.
If the status stress Prolonged without a safe method to treat will cause the condition insomnia, leading to many consequences for physical and mental health in the future.
In this video Nguyen will guide you to relaxing yoga exercises before sleeping with simple but extremely effective postures, suitable for even beginners. Let's roll out the mat and practice with Nguyen right now!
References
7 Yoga Poses for Relaxation & Rest
How to Relax With Yoga – The New York Times
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