The cardiovascular system and the digestive system are two very important systems for our body. There are many common cardiovascular diseases such as stroke, fatigue, dizziness, headache, or lack of blood to the brain. As with many common digestive problems such as flatulence, undigested, Gastroesophageal reflux, or liver and kidney problems.
In this videoOriginally designed this series of exercises to help you prevent the above diseases. The series of exercises will focus on twisting postures, both helping to massage the digestive system and help Better blood circulation.
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