Gastroesophageal reflux is a common health problem that affects millions of people worldwide, causing burning pain, burning or discomfort in the esophagus and throat. In addition to adjusting the time of eating and resting, you can do light activities to help digestion better. If you are having reflux, it will be difficult for you to do vigorous activities. Then yoga exercises are a good choice for you to help keep your body healthy and at the same time not make reflux worse.
In this videoNguyen will teach you how to perform simple but effective yoga movements that help relieve symptoms of acid reflux such as abdominal pain, indigestion, heartburn, and bloating. In just 15 minutes of practicing Yoga you will feel more comfortable, your mood will be improved and the negative effects on your own health will be minimized!
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