Do you often suffer from lower back pain while working, studying? Or sudden pain in the lower back while you bend over, lift heavy objects?
If yes then this video is definitely for you! In this video Nguyen introduces to everyone a 15-minute yoga exercise to reduce lower back pain effectively at home. Yoga poses such as cat crawling pose, bridge yoga pose, sphinx pose, etc. in the video will help stretch muscles and ligaments, do "massage" as well as help the back area. more flexible, increase circulation, blood circulation. In addition to reducing back pain, it also helps reduce stress fatigue, for a refreshing spirit.
Nguyen hopes that Nguyen's sharing will help you improve your lower back pain!
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