Baby Yoga Pose is one of the most popular and loved yoga poses for its many great benefits. However, there are many newcomers who do not know how to do it or those who have been practicing Yoga for a while but still have difficulties when practicing the above pose. In this article, Nguyen will guide you to conquer the Baby Yoga pose more easily.
Benefits of Baby Yoga Pose
- Develop flexibility: Thanks to the back bend and bend, this pose will help improve the flexibility of the back spine.
- Helps stretch: This pose will help ligament stretching your hips and muscles, thighs, knees, shins and ankles, and relax and release your neck and shoulders, spine, and lower back.
- Therapeutic effects: It will help reduce attacks back pain, especially lower back area.
- Mental improvement: It will help your body, mind and emotions feel good and relax, reduce stress, stress as good blood circulation than.
How to practice Baby Yoga poses
- To do the baby pose, start from the table position, resting on two hands and two knees.
- Gently extend your knees and bring your body back, reaching your hips toward your heels, and straighten your arms forward. Relax here.
- In addition, you can also put your hands on your hips to relax the whole body.
- If your hip joints or thigh muscles are stiff, you may have trouble bringing your hips back. Clip a soft pillow between your shins and thighs for extra comfort.
- In addition, you can also lie on a soft pillow to feel more comfortable.
Nguyen hopes that the above sharing will be effective and useful for your process of conquering Yoga. Besides, there are also many articles on basic health and yoga at Nguyen's blog, especially Youtube channel Nguyen has many other useful exercises and movements, please follow and look forward to Nguyen!
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