60 Minutes Yoga Increases Joint Strength and Flexibility

Daily activities or sports require strength and flexibility in the joints to minimize shock love unworthy. Therefore, increasing strength and flexibility of joints is extremely important, it not only stops at building a healthy and flexible skeletal system, but also helps to improve health and better spirit.

In this videoNguyen will guide 60-minute yoga exercises with simple, popular but extremely effective yoga movements. The sequence of movements in this exercise is designed for beginners or those who have practiced Yoga but still have not achieved flexibility in joints. Let's practice right away with Nguyen to feel the change.

Video link Nguyen mentioned:

Folding pose

Instructions for reclining

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