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In the video, Nguyen answers the common question of yoga beginners, which is whether they need to

When practicing Yoga, the ligaments are often stiff, making it impossible for you to do forward bends and limit exercises

In this video, Nguyen will guide you through a series of yoga poses that stretch the whole body, helping the skeletal muscles

Surely many of you are very busy, but you want to be more flexible and flexible to feel less body

Yoga has many movements that need flexibility to bring into full play its effects. But for those who are new to the practice

Toughness and flexibility are two important factors to determine a good health and joint system. In

Vertical splits are a difficult movement in many disciplines, especially endurance yoga. In order to do this, you

A common question of those who are learning to learn Yoga. Is it possible for people who are not flexible to practice yoga? Because

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