There are many different ways to approach and learn about Yoga, in which reading books about Yoga is a very effective method to help you deepen your knowledge. In this article, Nguyen will share with you 16 books Yoga book that any yoga practitioner should read. Let's explore these interesting books.
1. Illuminated Yoga – The Holy Bible of Modern Yoga (BKS Iyengar)
“Illumined Yoga” is considered the scripture of modern Yoga, first released in 1966 but still retains its value today. The book contains valuable lessons imparted by Guruji BKS Iyengar, who is honored as the master of Yoga teachers.
Guruji is revered and honored as the teacher of masters because he lit the fire of Yoga himself, spent his whole life practicing and inspiring many generations.
Coming to Yoga is to save his life, Guruji explores and researches new ways to bring Yoga closer to unhealthy bodies like his. From there, the concept of Iyengar Yoga was formed, meaning practicing Yoga in the way of master Iyengar.
Link to buy book:
- Shopee: https://s.shopee.vn/4L1a0Ln3BQ
2. Main Muscles in Yoga – A Guide to Functional Anatomy in Yoga (Ray Long) –
The Core Muscles of Yoga is the first book in a series of books on Yoga by Dr. Ray Long, an orthopedic surgeon who has studied Yoga for over 20 years.
This book offers an easy-to-understand approach to science Practice Hatha Yoga. Through vivid 3D images of muscles, tendons and ligaments, author Ray Long explains the mechanism of action of body in each Yoga posture, helping you optimize your experience and avoid injuries.
It simultaneously combines art, science and spirituality to explain why and how force works in the musculoskeletal system when you perform Yoga. With an understanding of these structures, you can learn how to overcome any difficulties, optimize your experience and avoid unfortunate injuries.
Link to buy book:
- Shopee: https://shope.ee/507spc7ZNR
3. The Art of Yoga Posture Alignment (Phan Thi Nga)
Whether you are a new yoga teacher or have a lot of experience and are currently studying in a teacher training program, the book "The Art of Yoga Posture Alignment" will be a great assistant for you.
This is a trusted reference for every Yoga teacher, with visual images of Yoga poses, how to perform them, and correct adjustments. The book emphasizes the importance of using appropriate language and posture.
Some highlights of the book that you might like:
- Visual images of yoga poses
- Comprehensive and intelligent information system
- Verbal cues of each yoga pose
- How to adjust practice
Link to buy book:
- Shopee: https://shope.ee/4VBcEwL9NT
4. System of 1500 Posture Variations, 100 Complete Yoga Sequences (Phan Thi Nga)
This book provides you with a diverse treasure of 1500 Yoga postures and 100 complete Yoga exercise sequences. You'll learn how to combine poses into smooth exercise sequences, while gaining a better understanding of the connection between breathing and body movement. You receive the following knowledge:
- Sun salutations and variations. Applying Sun Salutation in building exercise series
- Moon Salutation and variations. Application of Moon Salutation in building exercise series
- Exercises in advanced positions
- A continuous series of exercises with a variety of topics
Link to buy book:
- Shopee: https://shope.ee/6UwgcfLC0q
5. The Science of Yoga (Ann Swanson)
Ann Swanson's book “The Science of Yoga” further explores the benefits of yoga yoga for physical and mental health. The book analyzes in detail the physiological aspects of more than 30 Yoga posture basics, helping you avoid injury and maximize benefits. Each pose is described thoroughly and scientifically, from every angle – muscles, bones, joints, through which practitioners can avoid unwanted injuries and optimize the benefits of yoga practice.
Link to buy book:
- Shopee: https://shope.ee/7KVnc1Daz7
6. Key Postures in Yoga – Guide to Functional Anatomy in Yoga (Ray Long)
Continuing the first book, volume 2 in Ray Long's book series brings unique knowledge about the anatomy and physiology of 55 essential Yoga postures. With a combination of sophisticated graphics and clear explanations, the book is suitable for both beginners and yoga experts. Regardless of whether you are a beginner or a professional Yogi, this is a suitable choice for you.
Link to buy book:
- Shoppe: https://shope.ee/7UpDoLuPty
7. Yoga Therapy Teaching Lesson Plan (Phuong Trang)
The book focuses on how to perform Yoga postures in a detailed and scientific way for application in Yoga therapy. The main content of the book includes:
- General theory of yoga therapy
- Specific lesson plans for yoga therapy exercises for problems related to the spine and joints
- Lesson plans for yoga exercises to support the treatment of 17 common problems
- How to handle and provide first aid for common injuries during yoga practice
Link to buy book:
- Shoppe: https://shope.ee/8Uhl0PkxFI
8. Yoga for Pregnant Women (Phuong Trang)
A guidebook for pregnant and postpartum women yoga safely and effectively. The content includes exercises for each stage of pregnancy, helping to reduce uncomfortable symptoms, strengthen the connection between mother and baby, support a smooth birth and regain shape after giving birth. The main content of the book includes:
- Warm-up exercises for pregnant mothers
- Yoga exercises according to each stage of pregnancy
- Yoga exercises help treat symptoms
- Relaxation exercises and guided meditation connect mother and baby
- Yoga exercises help mothers give birth easily
- Postpartum yoga exercises to get back in shape
- Yoga exercises at work
- Q&A about yoga for pregnant women
Link to buy book:
- Shopee: https://shope.ee/7ACNQ071mQ
9. Anatomy of Hip Opener and Forward Bend Poses – Yoga Mat Companion 2 (Ray Long)
Continuing part 1, this book will help you optimize the practice of hip opening and forward bending postures in Hatha Yoga through a scientific lens. You will better understand the anatomy, biomechanics and physiology behind each pose.
Link to buy book:
- Shopee: https://shope.ee/4fV2gghBFm
10. Inner Engineering – Self-Building: A Yogi's Guide to Living a Happy Life (Sadhguru)
This book by Sadhguru, a famous Yoga professor, guides you to discover yourself, relieve stress and achieve a state of peace and happiness. You will learn effective meditation and yoga methods, as well as profound philosophies to create the life you want.
Link to buy book:
- Shopee: https://shope.ee/3fcVFtcbQ8
11. Anatomy of Back Bends and Twists – Yoga Mat Companion 3 (Ray Long)
The book explains how it works body when making the back bending and twisting posture in Hatha Yoga. You will observe the metabolism of muscles, joints, and nerves through vivid images, and apply scientific knowledge to each step to increase efficiency and safety when practice.
This is a valuable resource for anyone wanting to improve their yoga practice. You'll also learn how to use the Bandha Yoga Retreat, a simple yet effective method for regulating your breathing, tensing your muscles, and focusing your mind in any pose.
Link to buy book:
- Shopee: https://shope.ee/2L77uRONta
12. 2100 Asanas – Yoga Poses Guide (Daniel Lacerda)
The book is a work of art and science of Yoga, with over 2000 poses photographed and explained in detail. You will admire the beauty and strength of the body, learn to classify and organize poses by theme, level and goal.
You will learn how to classify and organize poses by theme, level, and goal. You will learn the names of the postures in Vietnamese and Sanskrit, their correct pronunciation, variations and benefits.
You will also learn about important elements of Yoga such as breathing, bandha, drishti, chakras, meditation and relaxation. Finally, you will be recommended suitable positions for special cases such as asthma, pregnancy, and high blood pressure.
The author of this book is Daniel Lacerda (Mr. Yoga), a professional yoga teacher and New York Times bestselling author. He has selected and trained more than 40 Yoga models to demonstrate poses perfectly.
Link to buy book:
- Shopee: https://shope.ee/7ACNQ071mQ
13. Yoga – Self-Practice Guide at Home (Sivananda Yoga Vedanta Center)
The book provides specific advice and instructions so you can practice Yoga at home effectively and safely. You will learn 12 basic postures, choose exercises appropriate to your time and level, practice breathing and relaxation skills, and learn about a healthy diet.
This book, compiled by reputable teachers of Sivananda Yoga Vedanta Center, will bring you valuable knowledge and experience about yoga.
Link to buy book:
- Shopee: https://shope.ee/3AgEu1K04Q
14. Warm-Up Guide & 200 Yoga Poses From Basic to Advanced (Phan Thi Nga)
The book is a reliable resource for Yoga practitioners at all levels, providing the knowledge and skills necessary to practice safely and effectively. The content includes important notes, correct breathing, 200 Yoga positions, 45 warm-up exercises and 5 advanced continuous exercises.
Link to buy book:
- Shopee: https://shope.ee/5KkjEJQHOJ
15. Yoga Breath Book – When the Breath is Quiet, the Mind Becomes Quiet (Phan Thi Nga)
The book was compiled by Phan Thi Nga, an experienced and reputable Yoga teacher. This is a Yoga handbook with detailed, scientific instructions for practitioners at all levels. You will learn how to breathe correctly, the most important element in Yoga that helps improve health, spirit and bring happiness.
Link to buy book:
- Shopee: https://shope.ee/1LEaikBHue
16. Anatomy of Vinyasa Sequence and Standing Poses – Yoga Mat Companion 1 (Ray Long)
Explore more deeply the science behind the Vinyasa sequence and standing poses of Hatha Yoga through the book “Anatomy of the Vinyasa Sequence and Standing Poses – Yoga Mat Companion 1” by Dr. Ray Long. This book takes you on an intuitive journey, with a combination of anatomy, biomechanics and physiology to decode each pose step by step. The “Yoga Mat Companion” series gives you detailed step-by-step instructions in each pose, supported by beautiful illustrations, so you can understand how to apply scientific principles to maximize your benefits. beneficial during exercise. Each book also comes with “The Bandha Yoga Retreat,” a simple five-step routine that can be applied to any pose, to improve strength, flexibility and precision in your practice. no matter what style of yoga you follow.
Link to buy book:
- Shoppe: https://shope.ee/LM3Wxw19n
Nguyen hopes that the above sharing will be helpful to your journey of conquering Yoga. Please see and look forward to more articles about Meditation and Yoga at Nguyen Yoga website, besides there are also many other useful videos on the channel Youtube Nguyen Yoga that you can refer to.
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