For those who are new to Yoga, Headstand is one of the favorite yoga moves because of its challenge, as well as looking so beautiful! Growing Bananas (Headstand) is also my favorite yoga movement Yoga from "first sight" because the upside down movements I see only in Hiphop dancing, I don't think Yoga can do the same.
In addition to aesthetics, Headstand has many other benefits such as helping blood circulation, increase the ability to balance and sense space. Growing Banana is also considered the king pose in Yoga.
I will have more "advanced" yoga tutorials like this in the near future. And now the Headstand tutorial for beginners!
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