Osteoarthritis is a common health problem in many people around the world. It can cause discomfort, reduce quality of life, and even affect your ability to perform daily activities. To better understand this issue, this article will cover the causes and symptoms of osteoarthritis pain and provide some effective treatments to reduce pain and improve your quality of life.
What is joint pain?
Osteoarthritis is a common pain and is often felt in the hands, feet, hip, knee or Spine. The pain may be intermittent or sudden. Sometimes you may feel that the joint is stiff, aching, or intensely painful.
Joint pain affects joint function and can limit a person's ability to perform basic activities.
Who are at risk for the disease?
- Ever had a joint injury?
- Repetition or muscle overload
- Have arthritis or other chronic diseases
- Suffer depression, anxiety or stress
- Overweight, obesity
- Age is also a factor in joint stiffness and pain. After years of use and wear and tear on the joints, problems can appear in middle-aged or elderly people.
Cause of the problem
The most common causes of osteoarthritis pain are:
- Osteoarthritis: A common type of arthritis, which occurs when cartilage, the protective cushion between bones, wears down. Joints become painful and stiff, osteoarthritis develops slowly and usually occurs in middle age.
- Rheumatoid arthritis: Is a chronic disease that causes swelling and pain in the joints, deformed joints (usually occurs in the fingers and wrists).
- Gout: A painful condition where crystals from the body collect in a joint, causing severe pain and swelling. This usually occurs in the big toe.
- Viral infections: A rash or fever can make moving the joint painful.
- Trauma, split bone or muscle strain.
- Tendonitis: An inflammation of the tendons or the flexible bands that connect bones and muscles. It is often seen on the elbows, heels, or shoulders.
Is this condition dangerous?
Joint pain is usually not dangerous. However, if not treated properly, it can affect your quality of life and reduce your mobility, and sometimes it is a symptom of other serious illnesses.
So we should have early diagnosis and proper treatment, so that the condition is well controlled and pain relief. If you have any concerns about your joint pain, it is best to seek advice from your doctor for examination and treatment.
How to relieve joint pain
Do exercise: This is natural and can help restore strength and function. Subjects like Yoga, walking, swimming, aerobics, is a good choice to improve joints and bring many health benefits. Especially with Yoga, Benefits of Yoga Scientifically proven for the musculoskeletal system.
Losing weight: Reducing body weight may also be suggested, as that will help reduce pressure on the joints.
Drug use: This way you will need a prescription from your doctor. If you have a history of stomach ulcers, kidney or liver disease, or any of these conditions check with your doctor to see if this is a good option for you.
Physical therapy: Along with a complete and balanced exercise program, it is possible to gradually help reduce pain and improve flexibility.
Correct posture: Sitting wrong or walking, standing in the wrong posture for a long time also makes you suffer from joint pain. hammock back and humpbacked. Make it a habit to work with correct posture in daily activities.
Functional foods: For example, glucosamine can help with pain, but get your doctor's advice before using any product.
Meditate: This is an effective method of reducing stress and helping the mind to relax because reducing stress is one of the ways to significantly reduce osteoarthritis symptoms.
Support tools: Such as splints, canes, arm bands, knee bands, or orthotics in shoes, can help support the joint to allow for ease of movement. See your doctor, physical therapist and you'll have the right options.
How to treat joint pain
Surgery may be an option if joint pain persists and does not subside with medication or physical therapy and exercise. There are different types of surgery, including:
Joint cutting: A procedure in which a doctor makes two or three small cuts in the skin over a joint and into the joint with an arthroscope, or a thin, flexible, fiber-optic instrument, to repair cartilage or remove bone fragments in or close to the joint.
Joint replacement: If other treatments do not help, surgery may be performed to replace the joint as the cartilage that protects the ends of the bones gradually wears down. This can be done for the hip, knee, and shoulder joints.
Nguyen hopes that the above sharing will be effective and useful for your pain condition. Besides, there are also many articles on health and yoga therapy at Nguyen's blog, especially the channel Nguyen's Youtube There are many other useful exercises and movements that can improve your health, stay tuned and look forward to it with Nguyen!
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