Do you often experience lower back pain?
Lower back pain A painful, sharp, even burning sensation from the lower back moving down the back of the thigh. Sometimes it spreads to the lower leg or foot, which may include numbness or tingling. When sitting or standing for a long time, the lower back pain gets worse. Difficulty standing or walking, changing positions when walking, sitting or lying down.
This pain happens for 1 day, 2 days, 3 days is okay, but if you let this situation last for a few weeks, even up to a few months, it will leave more serious consequences such as lumbar spondylosis, disc herniation due to protrusion.
Causes of lower back pain
There are many causes of lower back pain, and it pops up in your daily life but we don't notice it:
- Due to sitting and standing with the wrong posture, sedentary.
- Jobs that require wearing high heels and carrying heavy loads can also cause back pain.
- Due to age, the vertebrae in the back gradually degenerate.
Many methods are used to relieve lower back pain such as rest, therapies such as dry needles, acupuncture, or the use of medications to relieve pain. But this cure is very passive, short-term, causing you to have back pain again in a short time.
Exercise and exercise are often advised to treat back fatigue, but if you do it the wrong way, it will not only not help but will make the condition worse.
In this videoNguyen will explain in detail the cause, guide a series of exercises to help you quickly reduce lower back pain with more lasting effect.
main content
Part 1 is the movement to help relax muscle groups and ligaments that are tight or shortened. These muscle groups include the back muscles, glutes, hamstrings, and lumbar muscles that connect the pelvis.
Part 2 is the intensive movements to help relieve back pain quickly, what are the details? Please watch the video to understand more.
Nguyen hopes to help you and those around you live healthier and happier every day.
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