10 Minutes of Yoga to Relieve Neck and Shoulder Pain Fast at Home

In this videoNguyen will guide you through a series of 10-minute yoga exercises to help you relieve pain quickly and prevent the condition neck and shoulder pain.

If you are a person who often suffers from neck and shoulder pain, especially when sitting at work, when you wake up, this video will be very suitable for you. In addition, do you have conditions such as cervical spondylosis? disc herniation Neck can also be exercised, but you will need to watch and practice more carefully.

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