King Pigeon Pose is a very good pose to help open the hip joint, increasing the flexibility of your hip joint. Don't worry if you find this pose difficult because Nguyen will guide you from basic to advanced, how to warm up how to get into the pose easier, as well as how to use tools to help get into the pose. Easier.
To do this pose, you need to have the flexibility of: shoulder joints, hip joints, back spine, thigh muscles and even knee joints. Nguyen will guide how to open the hip, hip, and thigh muscles as well as how to make your back spine and shoulder joint. more flexible and flexible so you can do the Dove King pose easier and safer.
You should practice the Dove King pose very carefully because if you let your spine curvature or dislocate your hips when doing this pose, it can make you sick. Backache due to muscle tension, spondylolisthesis and disc herniation. To avoid this situation, when doing the pose, please note that you should only lean back when necessary, avoiding the hip deviation, high hips and low hips, as well as absolutely not letting the spine curvature to the side.
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