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Back pain is one of the most common health problems and affects the quality of life of many people. Because

Cervical spondylosis is a common problem not only in the elderly but can also occur in

If you are looking for a yoga exercise to burn fat in 10 minutes and focus on abs and slim waist

Video “How Much Yoga Is Enough? Is Yoga For Men, Boys?” is a video that answers related questions

In the video, Nguyen will provide detailed instructions on basic yoga movements for newbies, helping viewers to do it right

In the video, Nguyen will introduce yoga movements that are easy to practice and suitable for all audiences, including newbies

In the video, Nguyen answers the common question of yoga beginners, which is whether they need to

How to breathe properly when practicing Yoga and Meditation? This is a very common question asked by many of you. There are many way

In the video, Nguyen will show you simple and easy-to-follow yoga moves that are specially designed to help relieve stress

This is a yoga exercise for those who work in the office, or who want to practice and relax during the hour

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