How To Forward Fold - How To Forward Fold

The forward bend in Yoga is a basic and very popular pose in Yoga. However, this is also a pose that many beginners have difficulty with.

There are many people who can't bend forward, can't bend close, or feel back pain while doing this.

The forward bend is a great position to help flexing leg ligaments, hamstring muscles, back muscles and ligaments and relax your mind. However, if your muscles are stiff, or the muscles and ligaments are stiff and short, you will have a lot of difficulty in bending forward.

The folding posture will usually have 4 levels, level 1 is for beginners, very hard people. Level 2 is where you are a little more flexible and can lean forward slightly. Level 3 is that you can fold a lot forward but not close to your body. And level 4 is that you can fold your body forward. In this videoNguyen will go through each level in turn. Please choose the level that is right for you and share with your friends if they have the same problem.