Friend Poor digestion, easy to get flatulence, bloating after a full meal? Or more than that, stomach aches always clinging to make your life stagnate?
The cause of this condition is mainly because you have an irregular diet, consumption of unhygienic foods, or the habit of eating quickly without chewing food thoroughly makes stomach contractions worse.
There are many natural methods to improve digestion, and practice Yoga cures flatulence Yoga is one of the most recommended methods because Yoga has light movements and correct and deep breathing, combined with stretching in the abdominal organs and twisting to help massage. get rid of poisons trapped in the intestines out, thereby improving the digestive system better and providing more energy.
In this video Nguyen introduces everyone to a 15-minute yoga exercise to treat bloating, aid digestion with simple, easy-to-practice movements that are extremely effective.
Nguyen hopes the above sharing is useful to you, as well as spreading the positivity of Yoga to everyone.
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