I'm sure a lot of you are very busy, but you want me supple and flexible more to feel the body less stiff and restricted movement? So the following 15-minute Endurance Yoga video will be for you.
Flexibility is an important element of Yoga, because Yoga is a discipline that requires flexibility to maximize its effects. When you reach a level of flexibility, your leg ligaments will stretch and your shoulder joints, hip joints, and back spine will also become more flexible.
Besides, flexibility in Yoga also reduces backache, hip pain, prevent degeneration and disc herniation. Or when playing sports that require a lot of movement, flexibility also limits bone and joint injuries.
Nguyen hopes that Nguyen's sharing in this video Will help you become more flexible during your training!
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