Many of you play sports or practice Yoga but the body is still quite stiff, difficult to perform desired movements and prone to injury. Therefore, full body stretching yoga is a great choice to solve this problem. It doesn't just help you Improve flexibility and elasticity of the body, but also positive impact on health and mental state.
First, stretching the muscle groups helps enhance blood circulation, relieve stress and aches like backache, knee pain… improves body balance and reduces the risk of injury. Besides, Yoga also helps to increase concentration, reduce stress, improve sleep and help you relax after a long day.
In this videoNguyen will guide you through a series of 60-minute flexible yoga exercises, suitable for everyone, especially beginners. Practice with Nguyen to feel the change.
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