5 Yoga Moves To Relieve Back Pain With The Wall

5 động tác yoga giảm đau lưng và chân với tường

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With today's modern lifestyle, sitting continuously for a long time while working in the office, driving or working on a computer has caused many diseases to the body, especially backache and feet. To solve this problem, Yoga has become an effective method that many people believe.

In this article, Nguyen will guide you to do 5 movements Relaxing yoga with the wall, effectively relieves back and leg pain, and brings relaxation and balance to the body. Let's explore together.

Legs On The Wall Pose (Legs On The Wall Pose)

This is one of the simplest and most effective wall yoga movements to relieve back pain, helping to relax the whole body. When you put your foot on the wall, the body will eliminate a large amount of blood concentrated in the legs. At the same time, the height of the wall will help the body relax and reduce stress, enhances the circulation of blood and helps to promote the general health of the body.


Yoga với tường đưa hai chân lên tường
Pose with two legs on the wall

Lie on your back, bring your hips close to the wall, straighten your legs up to the wall, and let your hands down slightly. Breathe deeply and slowly, relaxing your body for 2-3 minutes.

Wall Butterfly Pose Yoga

This is also a fruit pose to back pain reliefIt also helps relieve tension around the hips and thighs. When performing this pose, the body will increase blood circulation and help relax after a hard day's work.


Tư thế cánh bướm với tường
Butterfly pose

Lie near the wall, bend your knees and knit the soles of your feet together. Then, with both hands, gently press both knees toward the wall. Hold here for 5 deep breaths.

Wall Straddle Pose (Wall Straddle Pose)

Yoga poses lying down splits This will help relieve tension and stretch muscles, especially in the area around the hips and legs. In addition, the cross-legged position helps relieve back pain, improves concentration, and helps release tension in the mind.


Xoạc ngang với tường
Horizontal split movement

Lie on your back, straighten and extend your legs to the sides. Lie relaxed here for 5 deep breaths.

Wall Squat Pose

This pose mainly works on the legs, hips, and thighs to help stretch the muscles, moreover it is a great relaxation pose to reduce stress and improve overall mood.


Tư thế Squat nằm với tường
Squat in lying position

Lie close to the wall, bend your knees toward your chest, and extend your knees to the sides. You can use both hands to gently push the knees out. Hold here for 5 deep breaths.

Lying Pigeon Pose (Lying Pigeon Pose)


Tư thế bồ câu nằm với tường
Lying pigeon pose

Lie on your shins or two arms from the wall. Place right ankle on left thigh. Use your right hand to hold and gently press your right knee toward the wall. Hold for 5 deep breaths and switch sides to do the same.

Nguyen hopes that the above sharing will be effective and useful for your Yoga practice. Besides, there are also many articles on health and yoga therapy at Nguyen's blog, especially Youtube channel Nguyen has many other useful exercises and movements, please follow and look forward to Nguyen!

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