20 Minutes of Yoga for a Healthy Heart – Yoga Therapy

Heart disease is one of the most important problems for health. If you have a heart problem such as a feeling of tightness, tightness or squeezing in your chest, or sometimes Short of breath, short of breathIf the heart beats abnormally fast, then the following yoga exercise is good for the cardiovascular system is a natural and effective choice for your condition!

Yoga It can help you boost your heart health in many ways, such as calming your nervous system, which makes breathing help balance your heart rate. Especially if you maintain regular yoga practice combined with a healthy lifestyle, it also helps reduce the risk of heart disease with the same effect as other sports such as walking or cycling, .... In addition, Yoga also supports you to treat high blood pressure and increase HDL cholesterol (good cholesterol) for the body.

Original hope this yoga exercise will improve your cardio quickly!

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