You have back pain due to spondylosis and disc herniation? Try Nguyen's 10 minute yoga practice! Lumbar spondylosis, especially in the lumbar region as well as disc herniation, is an increasingly common condition with two main groups of subjects: those who sit and work a lot and those who have to carry or work. lots of bending.
Depending on the condition and level of degeneration and herniated disc, we have different solutions. For those of you who want to relieve pain, treat degeneration and hernia at the early stages as well as get permission from your doctor, basic yoga exercises are safe, gentle and effective therapy. With practice Yoga therapy With regularity, the symptoms of aches and pains will gradually decrease, making your quality of life and health better. Let's practice with Nguyen!
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