Back-acheLow back pain is one of the very common diseases, especially with office work or heavy lifting jobs with the wrong posture. If we ignore the symptoms of back pain at the moment, it will lead to very unfortunate consequences later on such as degeneration or herniated disc.
Homeworks Basic therapeutic yoga is a safe, gentle and effective therapy for back pain symptoms in the early stages, minimizing degeneration or disc herniation after that. Everyone, please spend 10′ to practice with Nguyen!
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