There are many ways to treat sciatica and Yoga is one of the natural ways that are evaluated quite effectively. Most of the yoga movements to treat sciatica are very gentle, easy to perform, will help increase circulation, the body also becomes stronger. flexible and resilient than.
Sciatica is one of those extremely uncomfortable sensations that no one wants to experience. It is a pain that radiates from the lower back to the hip running down your leg due to a pinched nerve.
In this video Nguyen introduces everyone to the 15-minute exercise Yoga for sciatica With simple movements but extremely effective pain relief. Poses such as yoga baby pose, sphinx pose, pigeon pose, etc. will definitely help you improve sciatica quickly.
Nguyen hopes my sharing will be useful to you!
References
Sciatica: Exercises for Pain Relief
9 Stretches for Sciatica Pain Relief
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