The hip joint seems to be unimportant and unrelated to the attacks back pain but it is a very important part of the body as well as a major cause of symptoms of pain and stiffness in the back and legs. With the fact that today we sit more and more and are less active than in the past, the hip joints become increasingly stiff, reducing flexibility in daily movement.
In this exercise video, Nguyen will guide you through exercises to help the hip joint become stronger more flexible, help reduce low back pain (lower back) as well as help you move more comfortably and gently.
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