Yoga for Stress and Stress Relief for Beginners

Nguyen Yoga

In this video, Nguyen will guide you through a series of yoga poses reduce stress and stress. You can see this video No matter when you feel like your life is full of things going on, your emotions are mixed up, or feel like you need some time to yourself, relax your body and mind. It will also help reduce back pain, neck and shoulder pain, helping you sleep better and more peaceful.
This series of exercises is also part of the "Basic Yoga for Beginners" series and is also available on the online course "Yoga for Beginners“.