In this video, Nguyen will show you the sequence of poses Yoga stretches the whole body, helps the muscles, joints and spine to reduce stiffness and increased flexibility. For those of you and those of you who sit at the office a lot and want to make your body more flexible, this exercise is also very suitable for relaxing and stretching the body after work or during breaks.
This series of exercises is also part of the "Basic Yoga for Beginners" series and will also be posted on the online course "Yoga for Beginners“.
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