Yoga On The Chair For Spine Degeneration and Herniated Discs

Nguyen Yoga

Degenerative lumbar vertebrae and disc herniation are two very common "office diseases" today. Not only causing pain and numbness in the lumbar region and can run down the legs, lumbar spondylosis and hernia also make it difficult for you to move, making you fall easily. than.

In this videoNguyen will guide you through a series of movements you can do right in the chair to help prevent these two conditions.