The practice of yoga promotes physical and mental development. It allows you to create the best version of yourself. In addition, Yoga can also be an effective tool to assist you in weight loss and fat loss. Let's learn this article with Nguyen to have a more general overview of this safe way to lose fat!
Why does Yoga support fat loss, weight loss?
1. Yoga helps burn calories effectively
Yoga has many movements with different intensity from light to heavy. But there are some types of yoga that are more physical (burn more calories) that can help prevent weight gain such as Ashtanga, Vinyasa and Power Yoga – these keep you moving almost continuously.
Vinyasa and Power Yoga are often taught at yoga studios and online yoga channels to reduce fat, help develop lean muscles and improve metabolism.
2. Yoga helps change habits, healthy lifestyle.
Yoga helps change behavior and lifestyle thinking, reducing negative thoughts. These factors can help you reduce your food intake and be aware of the effects of overeating, or make healthy dietary changes like going vegan or choosing to eat more vegetables.
Yoga can make you more aware of how different foods affect your mind, body, and spirit. Form a habit of regular exercise to avoid bad effects on the body.
3. Yoga helps improve sleep
Sleep proven to be strongly associated with weight loss. Because sleep disorders will increase the amount of Ghrelin and Leptin hormones that stimulate appetite, increase fat production and increase weight.
Practicing yoga can help improve the quality of your sleep. You will fall asleep easier and sleep more deeply when you practice yoga regularly. More specifically, Yoga Nidra – a form of relaxation that helps you sleep deeper, more comfortably. Besides, there are many other yoga movements to help you improve sleep safely and effectively without the use of drugs.
Can I lose weight if I just practice Yoga?
The answer is yes, but it will not work and it will take a long time to reach your weight goal. Because in fact, the reduction process will work according to the "calories in - calories out" mechanism. That means you have to balance, control the amount of calories you take in and the calories you burn. If you burn a lot of calories, it will help you lose body fat.
So practicing yoga is just one way to help you burn calories. Besides, you must combine with a suitable diet to not consume too many calories. And the foods must be healthy (good for the digestive system and have enough nutrients) for the metabolism and burning of calories to take place more efficiently.
Notes on weight loss, fat loss
In the process of weight loss and fat loss, you need to pay attention to the basics to ensure this process is safe and effective, avoiding mistakes to affect health:
- Avoid using unknown weight loss drugs on the market. Because these drugs cause dehydration and bad effects on other organs. Work hard in combination with a healthy diet and you will get the desired results.
- Do not fast. Because when fasting will not only hurt the stomach but also make the body weak.
- Do not try to overdo it, as this can cause you serious injury, just practice with an intensity suitable for your body and the goal you have achieved before.
- Eat enough nutrients such as protein, fiber, and fat for the body to function properly. But do not eat too much to exceed the allowed calorie limit. Design yourself a suitable and safe diet.
3 Yoga moves to support effective weight loss
1. Side Warrior
- Take a long step with your right leg (turn your toes out at a right angle), bend your left knee forward (knee and ankle in a straight line), back straight.
- Raise your hands up high, lean to the left 45 degrees.
- Then hold for 5 breaths.
2. Elbow Plank – Forest Plank
- Put your forearms on the floor.
- Keep your head, back, and buttocks parallel to the mat.
- Hold for 10 breaths.
3. Side Angle
- Rotate toes outward.
- Left hand on the mat.
- Bring your other hand to the ceiling, open your torso and hips toward the ceiling, eyes following your hand.
- Hold for 5 breaths.
Nguyen hopes that the above sharing will be effective and useful for your weight status. Please follow and wait with Nguyen the posts about health and next Yoga!
Online Yoga Course to burn fat: https://rb.gy/yt0zld
References
https://www.healthline.com/health/yoga-for-weight-loss
https://www.health.harvard.edu/blog/yoga-for-weight-loss-benefits-beyond-burning-calories-202112062650#:~:text=There%20is%20good%20research%20that,your%20muscle%20mass%20and%20tone.
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