Currently, many of you are practicing or intending to practice Yoga Online. Because of its convenience and "affordable" cost. But for the smoothest and most effective training process, what preparation is needed? Find out in this article with Nguyen!
Learn more about online Yoga courses and instructors
The first is to find out the science and the right teacher for the level. Currently, there are many ways to choose and consider an online yoga course that is right for you. You can search through channels like Yoga apps or Youtube. Look for teachers who specialize in teaching beginners Yoga, or choose the basic level in the apps for a suitable route for beginners. Nguyen also has videos for newbies on the channel Youtube Nguyen Yoga, you can watch and practice along.
Equip support tools during Onilne Yoga practice
The next important thing is the tools. To avoid accidents during exercise and help improve training efficiency. Then tools are indispensable. You will have to have a yoga mat to help reduce slippage. Besides, Yoga bricks are also very necessary for a newbie because there will be poses that need the support of bricks to be easier to perform.
Master the basic yoga movements
And finally, for the training sessions to go smoothly, you must master the basic posture prior to. Any one Online courses There will also be long exercises with different sequences of movements. Therefore, understanding and practicing the correct basic postures will help you catch up with the instructor faster. Moreover, you will not have to struggle in forgetting or practicing the wrong posture.
Nguyen also has an Online Yoga course for complete Beginners. The course has a clear and logical route and instructions to help you learn Yoga online safely and effectively. Everyone can refer to the course below.
Check out the online Yoga course at this
Check out the free Yoga course for newbies at this