In this video, Nguyen will teach you how to perform a series of Sun Salutations, also known as Sun Salutation. The name is very funny, called the Sun Salutation sequence because usually we will do this sequence in the early morning or evening to welcome the Sun at dawn and say goodbye in the evening.
The Sun Salutation sequence is the most basic sequence of movements that any yoga practitioner will need to know. Although this sequence of poses is very basic, it has a lot of benefits such as reducing backache, increase blood circulation, correct posture, open hip joints and stretch stiff ligaments.
Mastering the sun salutation sequence will make it a lot easier for you to practice the sequence of yoga movements because almost any sequence in yoga comes from the sun salutation sequence.
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