Backbend exercises are an integral part of Yoga classes. Leaning back is also a very common pose in Yoga that you will see in any yoga image online. However, if you do it wrong or aren't guided properly, reclining exercises can make you sick backache, degenerative spondylolisthesis, and more seriously disc herniation.
How to practice the reclining position (backbend) right without back pain? In this video, Nguyen will teach you how to practice the correct and safe back postures so that you can practice at home, reduce back pain, as well as prevent other problems. Injury during exercise in yoga classes.
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