Warrior Pose 1 (Warrior 1 / Virabhadrasana I) is a yoga pose that is loved by many and very popular in yoga classes. In this article, Nguyen will guide you to practice this posture correctly, and share with you common mistakes when performing them and how to fix them to increase your training efficiency.
Benefits of Yoga Warrior pose 1
- Helps strengthen the gluteal muscles, thighs, knees, ankles.
- Also it helps flexing ligaments, the muscle that connects the pelvis and lower back, and the tendon of the heel.
- Moreover, it also helps to strengthen the abdominal muscles, back muscles, and shoulder joints.
- Stimulates mental relaxation, creates courage and brings a sense of well-being.
How to do Warrior Yoga Pose 1
- Step 1: You stand 1 foot in front, 1 foot behind. Bend the front knee, rotate the back foot 45 degrees, turning the hip forward.
- Step 2: Reach your hands, lengthen the spine.
Mistakes when performing Warrior pose 1
Pillow forward error
- The first common mistake is that you often fall forward, keep the knee in line with the ankle.
Footsteps too far
- The second mistake is that the foot steps too far, lifting the heel, press the heel of the back heel to the floor to stretch the ligaments and tendons of the heel.
Toes are open
- The third mistake is that the toes are opened out causing the hips to rotate backward, you should rotate the hips forward.
Abdominal and back muscles out of control
- The final mistake is that the abs and back muscles lose control, causing you to sag or lean forward. Keep your abs tight and straighten your spine.
Nguyen hopes that the above sharing will be effective and useful for the training process Warrior Pose 1 your. Besides, there are also many articles on health and yoga at Nguyen's blog, especially Youtube channel Nguyen has many other useful exercises and movements, please follow and look forward to Nguyen!
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