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When learning to grow bananas with your head or headstand, you should avoid jumping on the wall because that will be very dangerous.

how to be taller? Can I still be tall? That is a common question asked by many of you. Genes account for 70-80% elements

Men often face many difficulties when practicing Yoga due to stiff and less flexible body structure than women

Life sometimes has a lot of times when you feel chaotic with many moods and emotions. So is Nguyen. The times

The leg split or leg press is an exercise that opens the hip joint and stretches the ligaments not only in Yoga but also in other exercises

Backbend exercises are an integral part of Yoga classes. Leaning back is also a very popular position

Opening the hip is one of the important factors to help you stay flexible and perform advanced movements

A herniated disc is a condition in which the disc in the middle of the back vertebrae protrudes out, putting pressure on the spines

Do you ever feel that you are short of breath, short of breath, or your endurance is weak, just a little activity is enough?

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