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The leg-up-the-wall position is an extremely suitable position for those whose work requires them to stand or sit

One of the most common questions that I receive in the process of teaching and guiding Zen is: "Is meditation right?

Lesson 1: Random or fate If you have followed the previous posts or read somewhere, one of the

Note: this article was written around 2017 on my old blog. I share with you again. — Read Section

Note: this article was written around 2017 on my old blog. I share with you again. - I was

Rishikesh, India, April 2017 “Why Yoga? What are the benefits of Yoga? If you have to explain to others at

Spring 2013, exactly a decade ago, when I was only 18 years old, I fell into a state of extreme depression after going through

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