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Yoga is not only a discipline that helps improve physical health but also brings mental relaxation. In life

Neck and shoulder pain is not simply a feeling of pain, but also a state that makes you feel

Pigeon Pose is a very popular yoga pose, it is a very good pose to open the hips and

Yoga is not only a form of exercise but also an art of living. In the quest for perfection

Boat Pose, or "Navasana" in Sanskrit, is one of the most loved basic yoga poses.

Yoga has become one of the popular methods of training the body and relaxing the mind. To conquer Yoga

Warrior Pose 3 is a popular pose in Yoga classes, this is a challenging and challenging pose

The journey to conquer Yoga is always a challenge for beginners, especially those who practice Yoga on their own at

The Downward-Facing Dog Yoga pose is a very popular yoga pose, appearing a lot in yoga classes. In the post

One of the most common questions that I receive in the process of teaching and guiding Zen is: "Is meditation right?

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