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Sleep is an important part of maintaining health and balance in daily life. If you are starting out

Upward-Facing Dog Pose is a very interesting and versatile pose in Yoga, but is often confused with Yoga pose.

Weight loss and fat loss – these two terms are often used together but have important differences in meaning

The leg-up-the-wall position is an extremely suitable position for those whose work requires them to stand or sit

Nowadays, Yoga is a method chosen by many people for weight loss purposes. If you are looking to lose belly fat,

Tree Yoga pose is a simple and beautiful pose in Yoga, even if you are a beginner

More and more people are turning to Yoga to improve their physical and mental health. Besides exercising,

Frog Pose is a popular pose in Yoga, very useful for opening the hip joints, stretching the inner thighs.

There are many opinions surrounding the question: "Gym or Yoga is better for weight loss?", because these are two very important subjects.

Bow pose is one of the most beneficial and challenging yoga poses for newcomers. However, here

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