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Backbend exercises are an integral part of Yoga classes. Leaning back is also a very popular position

Opening the hip is one of the important factors to help you stay flexible and perform advanced movements

A herniated disc is a condition in which the disc in the middle of the back vertebrae protrudes out, putting pressure on the spines

Do you ever feel that you are short of breath, short of breath, or your endurance is weak, just a little activity is enough?

Newcomers to Yoga will often make a lot of mistakes and basic mistakes that make the experience of practicing Yoga affected

Downward Facing Dog, also known as the inverted V, Mountain Pose, is one of the poses.

Headaches, migraines and symptoms of fatigue, stress, and lethargy are becoming more and more common due to habits

Physiotherapy (English is Physical therapy) and Yoga therapy are two commonly used methods to improve health

Do you often suffer from knee pain and knee pain? One of the major causes of knee pain

Hunchback, also known as shrimp back, is a condition in which the upper back, belonging to your thoracic vertebrae, tends to be

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