Yoga Good for Digestive and Cardiovascular System (Basic)
In this video, Nguyen will guide you through a series of yoga movements that are good for the digestive and cardiovascular systems. Movement sequence
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Basic Leg Balance Yoga for Beginners
The seemingly simple foot balance movements are one of the most challenging and difficult yoga poses
Yoga Therapy For Neck And Shoulder Pain On The Chair
In this video, Nguyen will guide you through a series of yoga movements to help you relieve neck and shoulder pain right above
Yoga Therapy Back Pain On Chair For Beginners
In this video, Nguyen will guide you through a series of yoga movements right on the chair to help you relieve aches and pains
How to Grow a Banana with a Head (Headstand) for Beginners
When learning to grow bananas with your head or headstand, you should avoid jumping on the wall because that will be very dangerous.
Yoga Exercises To Grow Height Fast
how to be taller? Can I still be tall? That is a common question asked by many of you. Genes account for 70-80% elements
Yoga for Men: Tough, More Flexible (Basic)
Men often face many difficulties when practicing Yoga due to stiff and less flexible body structure than women
Yoga Therapy – Relaxing Emotions and Stress
Life sometimes has a lot of times when you feel chaotic with many moods and emotions. So is Nguyen. The times
How to Split, Open Hips FAST and Painless
The leg split or leg press is an exercise that opens the hip joint and stretches the ligaments not only in Yoga but also in other exercises
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